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Tips for Fighting Dental Fears

Tips for Fighting Dental Fears

If you experience fear about going to the dentist, you’re not alone. Studies show that about 50% of adults experience some level of fear about dental visits, with 5% of those suffering from severe anxiety. However, patient’s wishes for a nice smile and good oral health allow them to overcome their fears and visit their dentist in spite of their qualms.

These are some techniques that many patients use that enable them to get through their dental appointments successfully:

  • Using internal resources – telling yourself you can do it even though you are nervous
  • Prayer – relying on a higher power to help you through the treatment
  • Self distraction – singing to yourself or playing mental games to keep your mind off of what’s happening
  • Distancing – convincing yourself that any pain feels like something else, such as numbness
  • Optimism – focusing on what’s ahead after your appointment is over

In fact, optimism seems to be one of the biggest keys to overcoming your dental fears. Patients who use this method have been shown to visit the dentist more regularly than other patients who suffer from anxiety about dental treatment. Studies also reveal that humor is another important part of dealing with dental visits. Humor can break down psychological barriers, and allow the patient to feel more comfortable in their interactions with the dentist and staff. An atmosphere of humor tends to reduce stress and increase a sense of well-being and satisfaction in a potentially nervous situation.

However, if none of these techniques work for you, sedation dentistry is a option to consider. At  PermaSmile! Dentistry@Slater we offer a variety of sedation options.

Whatever methods you implement to help you through your dental visit, the most important thing is sticking with it and returning again for your next visit. Your dental health is dependant upon regular dentist’s care.

Dentist in Ottawa for patients with dental phobias.

Questions and Answers about Dentures

Questions and Answers about Dentures

An estimated 50 million Americans have lost all their teeth, and 69 percent of adults are missing at least one tooth. Without a full set of teeth, you may deal with alignment problems, dietary restrictions, and self-esteem issues. With modern dentures, your dentist can renew your appearance and improve oral health.

Dentures are prosthetic appliances created to replace missing teeth. Full dentures are rows of false teeth that cover the upper, lower, or both arches. If you still have some of your natural teeth, your dentist may suggest a partial denture, which fits into the empty space in your smile like a puzzle piece.

How do dentures feel?
At first, your prosthesis may take some getting used to, so give your mouth time to adjust. You may have some difficulty with pronunciation, but that will pass.

Will my dentures need to be replaced?
As we age, our mouth tissues change. Over time, your dentures may need to be repositioned, realigned, or entirely remade. Never make changes to your appliance; contact your dentist if something doesn’t seem right.

How do I care for my dentures?
To protect your dental appliance, handle the denture with care. When you take the device out, always store it safely in its case. Gently clean your dentures with mild soap and water to remove bacteria. Make sure to put the denture out of reach from small children or pets.

Do I still need to brush if I have dentures?
Absolutely. Your gums still need proper oral care, so brush them twice daily to keep the tissue healthy.

We offer dentures at our Ottawa dental office

Oral Health Advice

Oral Health Advice

Why wait until you have a toothache, bleeding gums, bad breath, or other problems to decide it’s time to start focusing on your oral health? Your mouth and your whole body can benefit from maintaining good oral health. Here is some simple advice that will help you along the path to a healthy smile.

Brushing and flossing
Tooth decay and gum disease are both preventable with proper brushing and flossing. Brush with a soft-bristled toothbrush and fluoride toothpaste, using a circular motion. It’s best to brush after every meal, but twice a day should be the minimum. Gently floss your teeth daily to remove food particles and bacteria between your teeth.

Eating right
Focusing on eating foods from each food group will aid your oral health in addition to your overall health. Not getting essential nutrients in your diet increases your risk of gum disease, and also makes it more difficult for your body to resist infection. Eat low fat dairy items, lean proteins, vegetables, fruits, and whole grains. Look for foods low in sugar, which can lead to tooth decay. Avoid snacking too much during the day when you aren’t going to brush your teeth afterwards, and drink plenty of water throughout the day.

Seeing your dentist
Visit your dentist at least twice a year for checkups. During these appointments, your dentist will look for problems and professionally clean your teeth. Delays in treatment of some conditions can cause them to worsen to the point that treatment may be more painful, difficult, or costly. Your dentist will help you keep your teeth and gums healthy so that you can keep smiling as long as possible.

Our dental office is located in Ottawa

Watch Out for Oral Cancer

Watch Out for Oral Cancer

Each year, more than 30,000 Americans receive an oral cancer diagnosis. Unfortunately, less than 57 percent will live beyond five years. In fact, the death rate for oral cancer is higher than cervical cancer, Hodgkin’s disease, brain cancer, and liver cancer. Usually seen in older patients, oral cancer in individuals under 40 is on the rise.

Fast Facts about Oral Cancer

• Early detection increases the survival rate to almost 90 percent.
• Initially, oral cancer patients may have few obvious symptoms of the illness.
• Certain factors, such as gender, lifestyle choices, and age can increase your risk of developing oral cancer. An estimated 25 percent of oral cancer patients, however, have no risk factors for the disease.
• Famous people who have battled oral cancer include Michael Douglas, Roger Ebert, Aaron Spelling, Humphrey Bogart, Eddie Van Halen, and Babe Ruth.
• Signs of oral cancer include a sore that does not heal after two weeks, color change in oral tissue, hoarse or scratchy throat, and difficulty with chewing or swallowing.
• Side effects of oral cancer may include chronic discomfort, loss of oral function, and difficulty in chewing, swallowing, or speaking.
• Research suggests that a diet rich in fruits and vegetables decreases your chances of developing cancerous lesions.
• Routine dental visits allow your dentist to look for signs of oral cancer, which can lead to early detection if there is a problem.
• Tobacco and alcohol use can result in a 75 percent chance of receiving an oral cancer diagnosis.

Schedule your appointment at our Ottawa dental office

Quit Smoking to Save your Smile

Quit Smoking to Save your Smile

A number of serious health problems like cancer are linked to smoking, but your oral health is also at risk from using tobacco. Your teeth can be severely stained, turning them yellow or brown, and your lips can become darker too. Smokers have a higher risk of tooth decay, and bad breath is nearly inevitable. The negative outcomes of smoking continue to worsen the longer you keep doing it, so it’s highly advisable to kick the habit. However, as most smokers can attest, giving it up is not easy. Here are some tips that may help you quit smoking.

Make a list
Create a list of the reasons you’d like to quit smoking, and look at it often to remind you of your goals and the benefits you’ll achieve. These may include things like improving your overall health, restoring your smile, making loved ones proud of you, and even saving money.

Choose a date
Select a date on the calendar to stop, and stick to it. Having a concrete target can help you focus on the challenge ahead.

Ask for help
The support and encouragement from others can be a huge part of quitting smoking. Tell your family and friends about your goal, and allow them to play a part in accomplishing it.

Occupy your mouth
Sucking on sugarless candy or mints can keep your mouth busy, so you’ll be less inclined to put a cigarette in it. Chewing sugar-free gum is another great remedy for the urge to light up.

Keep busy
Try to find things to occupy your time and mind so that you aren’t constantly thinking about smoking. Take up a new hobby that involves both your mind and your hands so that you are busy with other, more beneficial, activities than puffing on a cigarette.

Our dental office is located in Ottawa

Types of Dental Veneers

Types of Dental Veneers

If stains, gaps, or chips in your teeth have limited your smile potential, dental veneers can revive your vibrant appearance. Porcelain veneers will hide imperfections and create a flawless smile. Designed to mimic the translucency of tooth enamel, porcelain veneers produce beautiful, natural-looking results.

Custom Porcelain Veneers
Handcrafted to change the size, shape, or color of your teeth, traditional dental veneers are customized to fit your mouth. Your dentist will actually sit down with you to review your options and discuss style that you like. Using this information and impressions of your teeth, the doctor will design an individualized plan for your smile transformation. With traditional veneers, patients can attain the gorgeous smiles they desire in two to three visits.

Minimal-Prep Veneers
For a smile makeover with little or no enamel removal, consider minimal-prep veneers like Lumineers from Cerinate. Made from ultra thin layers of porcelain, these restorations can effectively renew your smile. Minimal-prep veneers can close space between teeth as well as create a more uniform appearance. Placement of minimal-prep veneers usually takes just one appointment.

Snap-On Smile
While updating their smiles, many people are selecting Snap-On Smile until their transformation is complete. Made of acrylic material, the Snap-On Smile fits over your teeth and generates a temporary fix until your restorations are complete. People often choose Snap-On Smile for weddings, graduations, or to try out possible changes before making permanent decisions.

PermaSmile!
Dentistry@Slater
300 Slater St, Suite 107
Ottawa, ON  K1P 6A6

Phone: (613) 695-9551
Fax: (613) 695-9552

Directions

Office Hours Mon: 8-4, Tue: 8-4,  Thur: 8-4
Wed: 11-8,  Fri: 8-1

PermaSmile!
Dentistry@Nicholas
1 Nicholas St, Unit 100
Ottawa, ON K1N 7B7

Phone: (613) 241-1131
Fax: (613) 241-6513

Directions

Office Hours Mon-Thur:  8-4
Fri: 8-1

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