Why wait until you have a toothache, bleeding gums, bad breath, or other problems to decide it’s time to start focusing on your oral health? Your mouth and your whole body can benefit from maintaining good oral health. Here is some simple advice that will help you along the path to a healthy smile.
Brushing and flossing
Tooth decay and gum disease are both preventable with proper brushing and flossing. Brush with a soft-bristled toothbrush and fluoride toothpaste, using a circular motion. It’s best to brush after every meal, but twice a day should be the minimum. Gently floss your teeth daily to remove food particles and bacteria between your teeth.
Eating right
Focusing on eating foods from each food group will aid your oral health in addition to your overall health. Not getting essential nutrients in your diet increases your risk of gum disease, and also makes it more difficult for your body to resist infection. Eat low fat dairy items, lean proteins, vegetables, fruits, and whole grains. Look for foods low in sugar, which can lead to tooth decay. Avoid snacking too much during the day when you aren’t going to brush your teeth afterwards, and drink plenty of water throughout the day.
Seeing your dentist
Visit your dentist at least twice a year for checkups. During these appointments, your dentist will look for problems and professionally clean your teeth. Delays in treatment of some conditions can cause them to worsen to the point that treatment may be more painful, difficult, or costly. Your dentist will help you keep your teeth and gums healthy so that you can keep smiling as long as possible.
Our dental office is located in Ottawa
Each year, more than 30,000 Americans receive an oral cancer diagnosis. Unfortunately, less than 57 percent will live beyond five years. In fact, the death rate for oral cancer is higher than cervical cancer, Hodgkin’s disease, brain cancer, and liver cancer. Usually seen in older patients, oral cancer in individuals under 40 is on the rise.
Fast Facts about Oral Cancer
• Early detection increases the survival rate to almost 90 percent.
• Initially, oral cancer patients may have few obvious symptoms of the illness.
• Certain factors, such as gender, lifestyle choices, and age can increase your risk of developing oral cancer. An estimated 25 percent of oral cancer patients, however, have no risk factors for the disease.
• Famous people who have battled oral cancer include Michael Douglas, Roger Ebert, Aaron Spelling, Humphrey Bogart, Eddie Van Halen, and Babe Ruth.
• Signs of oral cancer include a sore that does not heal after two weeks, color change in oral tissue, hoarse or scratchy throat, and difficulty with chewing or swallowing.
• Side effects of oral cancer may include chronic discomfort, loss of oral function, and difficulty in chewing, swallowing, or speaking.
• Research suggests that a diet rich in fruits and vegetables decreases your chances of developing cancerous lesions.
• Routine dental visits allow your dentist to look for signs of oral cancer, which can lead to early detection if there is a problem.
• Tobacco and alcohol use can result in a 75 percent chance of receiving an oral cancer diagnosis.
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A number of serious health problems like cancer are linked to smoking, but your oral health is also at risk from using tobacco. Your teeth can be severely stained, turning them yellow or brown, and your lips can become darker too. Smokers have a higher risk of tooth decay, and bad breath is nearly inevitable. The negative outcomes of smoking continue to worsen the longer you keep doing it, so it’s highly advisable to kick the habit. However, as most smokers can attest, giving it up is not easy. Here are some tips that may help you quit smoking.
Make a list
Create a list of the reasons you’d like to quit smoking, and look at it often to remind you of your goals and the benefits you’ll achieve. These may include things like improving your overall health, restoring your smile, making loved ones proud of you, and even saving money.
Choose a date
Select a date on the calendar to stop, and stick to it. Having a concrete target can help you focus on the challenge ahead.
Ask for help
The support and encouragement from others can be a huge part of quitting smoking. Tell your family and friends about your goal, and allow them to play a part in accomplishing it.
Occupy your mouth
Sucking on sugarless candy or mints can keep your mouth busy, so you’ll be less inclined to put a cigarette in it. Chewing sugar-free gum is another great remedy for the urge to light up.
Keep busy
Try to find things to occupy your time and mind so that you aren’t constantly thinking about smoking. Take up a new hobby that involves both your mind and your hands so that you are busy with other, more beneficial, activities than puffing on a cigarette.
Our dental office is located in Ottawa
If stains, gaps, or chips in your teeth have limited your smile potential, dental veneers can revive your vibrant appearance. Porcelain veneers will hide imperfections and create a flawless smile. Designed to mimic the translucency of tooth enamel, porcelain veneers produce beautiful, natural-looking results.
Custom Porcelain Veneers
Handcrafted to change the size, shape, or color of your teeth, traditional dental veneers are customized to fit your mouth. Your dentist will actually sit down with you to review your options and discuss style that you like. Using this information and impressions of your teeth, the doctor will design an individualized plan for your smile transformation. With traditional veneers, patients can attain the gorgeous smiles they desire in two to three visits.
Minimal-Prep Veneers
For a smile makeover with little or no enamel removal, consider minimal-prep veneers like Lumineers from Cerinate. Made from ultra thin layers of porcelain, these restorations can effectively renew your smile. Minimal-prep veneers can close space between teeth as well as create a more uniform appearance. Placement of minimal-prep veneers usually takes just one appointment.
Snap-On Smile
While updating their smiles, many people are selecting Snap-On Smile until their transformation is complete. Made of acrylic material, the Snap-On Smile fits over your teeth and generates a temporary fix until your restorations are complete. People often choose Snap-On Smile for weddings, graduations, or to try out possible changes before making permanent decisions.
Brush and brush and brush, but you probably will not be able to get rid of all the plaque on your teeth. Even with regular brushing, some amount of plaque will build up on your teeth and turn into a hard substance called tartar. It simply can’t be removed without professional help.
What is tartar?
Tartar is a hard, yellow or brown deposit that forms on your teeth both above and below your gum line. Any food particles remaining in your mouth after eating will breed bacteria, which creates a thin film on your teeth called plaque. Any plaque that isn’t removed with brushing and flossing will harden to create tartar.
Is it harmful?
Tartar makes the surface of your teeth rough, which attracts food particles and therefore accelerates tartar formation. If you allow tartar to continue building up, your teeth will become discolored and your gums will be at risk. You will likely develop gingivitis, in which your gums become swollen and red. They will bleed easily and become painful, and eventually can lead to tooth loss. Advanced gum disease is even linked to higher risks of stroke, heart attack, and lung disease.
How is it removed?
Tartar is too hard and stubborn to be removed with regular brushing. The only effective way to eliminate tartar is by visiting your dentist and having it removed using professional equipment. This procedure is commonly called scaling.
Can I prevent tartar buildup?
Regular brushing at least twice daily with a fluoride toothpaste can help reduce tartar formation. Unfortunately, even with proper dental hygiene, plaque buildup is inevitable over time and will become tartar. Schedule regular checkups with your dentist to have professional cleanings performed.
We treat patients from Ottawa and the surrounding area
Sedation dentistry is designed mainly to focus on patients experiencing fear and anxiety related to dental treatment; however, it is also an excellent choice for other patient types. Following are the main groups who experience relief and comfort from sedation dentistry:
- Patients experiencing anxiety and fear or a dental phobia
- Patients possessing an acute gag reflex
- Patients who have special needs
- Patients with physical issues that affect movement
- Anxious or fearful pediatric patients
Dental professionals want a patient to be as stress-free as possible immediately prior to and during a dental visit. Relieving anxiety and fear can turn an unpleasant, stressful experience into a comfortable visit, resulting in a desire to continue dental health and hygiene by returning for regular examinations and procedures.
An acute gag reflex can leave a patient concerned about vomiting during a dental procedure; in fact, many procedures such as taking impressions or working on the back teeth may be impossible. Sedation dentistry helps patients greatly reduce this gag reflex issue, as it is often exacerbated by anxiety and fear.
Patients who have special needs related to autism, Down Syndrome, or a mental or emotional problem may have real difficulty during dental visits. Other patients may deal with physical conditions such as cerebral palsy, Parkinson’s disease, or other disorders of the central nervous system. Patients in this group may have difficulty following instructions or remaining still. Sedation dentistry solves issues of involuntary muscle movements, allowing the dentist to safely and quickly complete treatment.
Fearful children can be problematic for dentists. Children who cannot be still, comply with instructions, or stop crying can cause time-consuming safety issues. Sedation dentistry allows a dentist to perform treatments without physical restraints that could cause emotional trauma to the child, leading to adult dental phobias and fears.
Visiting the dentist and caring for your dental health should be comfortable. Contact our dental office to see what can be done to make your visit as stress-free as possible using sedation dentistry in Ottawa.
