Gone are the days when chewing gum is considered poor etiquette. In today’s society, you can find people chewing gum in business meetings, church, and just about every other situation. With gum chewing so prevalent, you may have wondered what it’s doing to people’s teeth. You may be surprised to learn that research shows that chewing sugarless gum has a number of dental benefits. Let’s see how it can actually be a helpful addition to your oral care routine.
Saliva flow
Chewing sugarless gum increases the flow of saliva in your mouth, which rinses away food particles. Saliva also neutralizes acids that result from bacteria in your mouth that can lead to tooth decay. Known to carry with it calcium and phosphate, increased saliva flow also helps strengthen your tooth enamel.
ADA acceptance
Choose gum with the American Dental Association (ADA) Seal, indicating it as met the required safety and effectiveness criteria. This approval means that you can trust the gum’s packaging and labeling to be true.
Sugarless
The only gums carrying the ADA Seal are sugarless. They contain sweeteners that don’t cause cavities, like aspartame, mannitol, sorbitol, or xylitol. Chewing gum with xylitol is especially recommended, because it has been shown to combat tooth decay and cavities.
Dental hygiene
Even though chewing gum can be beneficial, remember that brushing and flossing are still the best ways to care for your teeth. Brush twice a day with fluoride toothpaste, and floss every day to remove plaque and debris between your teeth. Between these dental hygiene tasks, however, it is acceptable to chew sugarless gum to continue caring for your mouth during the day.
We look forward to seeing you in our Ottawa dental office
Your body is a little bit like a puzzle. It gives you clues to help you figure out what’s going on within your body. Did you know your mouth can give you hints about things that may be happening elsewhere in your body? Here’s a list of some of the signs your mouth can give you to pay attention to certain other aspects of your health.
Worn teeth and headache
If your teeth are showing extensive wear, you may be grinding your teeth. This would be even a stronger possibility if you’re also experiencing regular headaches, which can be caused by the muscle tension related to teeth grinding. This condition also indicates that you are likely under too much stress, and that you are unconsciously coping with it by grinding your teeth.
Gums covering teeth
If your gums begin to grow over your teeth and you are on medication, it may mean that your medication is at fault. Some medicines can cause your gums to overgrow, and the dosage needs to be adjusted.
Mouth sores
An open sore in your mouth that doesn’t go away in a couple of weeks can be an indicator of oral cancer. Numbness and unexplained bleeding in your mouth are other signs. Smokers and people over age 60 are at the most risk, but that doesn’t mean it doesn’t affect others too. See your dentist to make sure all is okay.
Cracked teeth
If your teeth begin to crack or wear extensively, you may have gastroesophogeal reflux disease (GERD). It’s a digestive disease that allows stomach acid to flow back into your food pipe and mouth. This acid can cause your teeth to deteriorate. Additional signs of GERD are acid reflux, heartburn, and dry mouth.
Unclean dentures
If you wear dentures, make sure you remove and clean them regularly. Inhaling food debris from your dentures that makes its way to your lungs can lead to pneum
Are you or someone in your family missing a single tooth due to an accident, infection, or fracture? If you are missing a single tooth for any reason, a single tooth dental implant can replace both the natural tooth and its root. The best, long-term option for restoring a single missing tooth is a dental implant fitted with a crown.
To place the implant, a small titanium post is inserted into the jawbone. This anchor provides a “root” for the placement of the implant that looks, feels, and functions like a natural tooth. These “anchors” are extremely compatible with bone and attach to the jawbone and gums to become a base for the crown. A temporary tooth can be placed while the dental implant integrates with your natural bone to form a foundation for a crown. Once the implant has fused to the bone, the final step in the treatment is the placement of the permanent crown onto the dental implant.
One of the advantages of a dental implant is that it allows you to replace a single tooth without sacrificing the health of neighboring teeth. Other treatments, such as bridges, require the adjacent teeth to be ground down to support the appliance. Grinding down the teeth damages tooth enamel and structure. Also, a single implant can be more aesthetically pleasing and easier to keep clean than a bridge.
It is of vital importance to replace even one missing tooth, as leaving it untreated can cause bone loss, compromised chewing ability, as well as an unattractive smile. If you have one missing tooth, or a tooth that needs to be removed due to damage or decay, the best and most natural option is a single tooth dental implant.
Schedule your appointment at our Ottawa dental office
A popular way to improve your smile by hiding embarrassing flaws is to get porcelain veneers. These thin shells are attached to the front surfaces of your teeth, and can stay looking natural and appealing for a lifetime with proper care. Here are some guidelines for maintaining your dental veneers.
Staining
Porcelain veneers are resistant to staining, so you have a good chance of keeping a bright smile. However, the bonding cement used to attach them to your teeth can become discolored. Ask your dentist about using stain resistant bonding materials when attaching your veneers.
Brushing
Brush your tooth at least twice a day to get rid of plaque, food particles, and potential stains. Use a soft toothbrush and non-abrasive toothpaste. Brush your gum lines where food can accumulate and damage your porcelain veneers. For efficient cleaning without being too harsh on your veneers, consider using an electric toothbrush.
Flossing
Ask your dentist to demonstrate proper flossing techniques so that you don’t use too much pressure and chip your veneers. However, do not neglect flossing at least once a day.
Eating
Avoid foods and drinks prone to staining your teeth, and do not bite on extremely hard items because that can chip your veneers.
Having checkups
Maintain regular checkups with your dentist at least twice a year to make sure your veneers and overall oral health remain in good condition.
If you live in the Ottawa area contact us today
If you experience fear about going to the dentist, you’re not alone. Studies show that about 50% of adults experience some level of fear about dental visits, with 5% of those suffering from severe anxiety. However, patient’s wishes for a nice smile and good oral health allow them to overcome their fears and visit their dentist in spite of their qualms.
These are some techniques that many patients use that enable them to get through their dental appointments successfully:
- Using internal resources – telling yourself you can do it even though you are nervous
- Prayer – relying on a higher power to help you through the treatment
- Self distraction – singing to yourself or playing mental games to keep your mind off of what’s happening
- Distancing – convincing yourself that any pain feels like something else, such as numbness
- Optimism – focusing on what’s ahead after your appointment is over
In fact, optimism seems to be one of the biggest keys to overcoming your dental fears. Patients who use this method have been shown to visit the dentist more regularly than other patients who suffer from anxiety about dental treatment. Studies also reveal that humor is another important part of dealing with dental visits. Humor can break down psychological barriers, and allow the patient to feel more comfortable in their interactions with the dentist and staff. An atmosphere of humor tends to reduce stress and increase a sense of well-being and satisfaction in a potentially nervous situation.
However, if none of these techniques work for you, sedation dentistry is a option to consider. At PermaSmile! Dentistry@Slater we offer a variety of sedation options.
Whatever methods you implement to help you through your dental visit, the most important thing is sticking with it and returning again for your next visit. Your dental health is dependant upon regular dentist’s care.
Dentist in Ottawa for patients with dental phobias.
An estimated 50 million Americans have lost all their teeth, and 69 percent of adults are missing at least one tooth. Without a full set of teeth, you may deal with alignment problems, dietary restrictions, and self-esteem issues. With modern dentures, your dentist can renew your appearance and improve oral health.
Dentures are prosthetic appliances created to replace missing teeth. Full dentures are rows of false teeth that cover the upper, lower, or both arches. If you still have some of your natural teeth, your dentist may suggest a partial denture, which fits into the empty space in your smile like a puzzle piece.
How do dentures feel?
At first, your prosthesis may take some getting used to, so give your mouth time to adjust. You may have some difficulty with pronunciation, but that will pass.
Will my dentures need to be replaced?
As we age, our mouth tissues change. Over time, your dentures may need to be repositioned, realigned, or entirely remade. Never make changes to your appliance; contact your dentist if something doesn’t seem right.
How do I care for my dentures?
To protect your dental appliance, handle the denture with care. When you take the device out, always store it safely in its case. Gently clean your dentures with mild soap and water to remove bacteria. Make sure to put the denture out of reach from small children or pets.
Do I still need to brush if I have dentures?
Absolutely. Your gums still need proper oral care, so brush them twice daily to keep the tissue healthy.
We offer dentures at our Ottawa dental office
