General Tips for Healthy Teeth
Keeping your teeth and gums in good condition can mean the difference between being embarrassed to smile and being happy to display your pearly whites. Your smile is one of the first things people notice, so here are some things to add to your dental care routine so that your teeth are sparkling and healthy.
Brush after consuming staining items:
Avoid foods and drinks that are known to stain your teeth, such as coffee, red wine, colored gravies, and dark colas. Brush your teeth as soon as possible after consuming such items. If brushing isn’t possible, try eating an apple to help clean away staining residue.
Change your toothbrush:
Old bristles that are out of shape and worn harbor bacteria and don’t as good of a job as newer brushes. Change your toothbrush every three months, or when it starts to look worn. Remember to choose a brush with soft bristles for the best treatment of your teeth and gums.
Floss regularly:
Use dental floss at least once every day to clean between your teeth and along your gums. Carry floss with you so that you can quickly use it in private moments after a meal or bothersome snacks.
Use mouthwash:
Add mouthwash to your daily routine to help kill bacteria that your toothbrush doesn’t reach. It also can help improve your breath.
See your dentist:
No matter how well you care for your mouth, see your dentist every six months for checkups and professional cleanings. This will not only keep your teeth bright, it will catch any problems early in hopes of avoiding more extensive dental work in the future.
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