Gone are the days when chewing gum is considered poor etiquette. In today’s society, you can find people chewing gum in business meetings, church, and just about every other situation. With gum chewing so prevalent, you may have wondered what it’s doing to people’s teeth. You may be surprised to learn that research shows that chewing sugarless gum has a number of dental benefits. Let’s see how it can actually be a helpful addition to your oral care routine.
Chewing sugarless gum increases the flow of saliva in your mouth, which rinses away food particles. Saliva also neutralizes acids that result from bacteria in your mouth that can lead to tooth decay. Known to carry with it calcium and phosphate, increased saliva flow also helps strengthen your tooth enamel.
Choose gum with the American Dental Association (ADA) Seal, indicating it as met the required safety and effectiveness criteria. This approval means that you can trust the gum’s packaging and labeling to be true.
The only gums carrying the ADA Seal are sugarless. They contain sweeteners that don’t cause cavities, like aspartame, mannitol, sorbitol, or xylitol. Chewing gum with xylitol is especially recommended, because it has been shown to combat tooth decay and cavities.
Even though chewing gum can be beneficial, remember that brushing and flossing are still the best ways to care for your teeth. Brush twice a day with fluoride toothpaste, and floss every day to remove plaque and debris between your teeth. Between these dental hygiene tasks, however, it is acceptable to chew sugarless gum to continue caring for your mouth during the day.
We look forward to seeing you in our Ottawa dental office
Your body is a little bit like a puzzle. It gives you clues to help you figure out what’s going on within your body. Did you know your mouth can give you hints about things that may be happening elsewhere in your body? Here’s a list of some of the signs your mouth can give you to pay attention to certain other aspects of your health.
Worn teeth and headache
If your teeth are showing extensive wear, you may be grinding your teeth. This would be even a stronger possibility if you’re also experiencing regular headaches, which can be caused by the muscle tension related to teeth grinding. This condition also indicates that you are likely under too much stress, and that you are unconsciously coping with it by grinding your teeth.
Gums covering teeth
If your gums begin to grow over your teeth and you are on medication, it may mean that your medication is at fault. Some medicines can cause your gums to overgrow, and the dosage needs to be adjusted.
An open sore in your mouth that doesn’t go away in a couple of weeks can be an indicator of oral cancer. Numbness and unexplained bleeding in your mouth are other signs. Smokers and people over age 60 are at the most risk, but that doesn’t mean it doesn’t affect others too. See your dentist to make sure all is okay.
If your teeth begin to crack or wear extensively, you may have gastroesophogeal reflux disease (GERD). It’s a digestive disease that allows stomach acid to flow back into your food pipe and mouth. This acid can cause your teeth to deteriorate. Additional signs of GERD are acid reflux, heartburn, and dry mouth.
If you wear dentures, make sure you remove and clean them regularly. Inhaling food debris from your dentures that makes its way to your lungs can lead to pneum
Don’t put off choosing a general dentist until an emergency forces you to seek care from any dentist you can find. A better choice is to select the right dentist for you and your family who meets all your needs and to get established with regular checkups and consistent care. When searching for a general dentist, here are some guidelines to help you through the process.
Ask what procedures and treatments that the dentist offers. Make sure that the services you’re interested in are provided and that the dentist has experience in performing them. Typical services available through many general dentists include professional cleanings, X-rays, fillings, bonding, root canal treatment, teeth whitening, veneers, dental implants, and more.
Check to see that the dentist has the proper education and training to be practicing, as well as a valid license. Look for a dentist who pursues continuing education in order to maintain the latest and most efficient skills.
You are more likely to keep your appointments if the dental office is located near your home or work. This makes stopping in for checkups easier with less impacts on your busy schedule.
Personal comfort is one of the most important aspects of your dental visits. Not only should the office environment be comfortable and appealing, your interactions with the dentist and staff should also make you feel at ease. Look for professionals who listen to what you have to say and address all of your concerns. Nerves are a common part of dental visits for many people, so find a dentist who makes you feel relaxed and more likely to return for care.
Ask questions about various policies of the dental office such as hours, emergency care, financial responsibilities, insurance plans, and any other policies that might affect you.
We look forward to seeing you in our Ottawa dental office
Why wait until you have a toothache, bleeding gums, bad breath, or other problems to decide it’s time to start focusing on your oral health? Your mouth and your whole body can benefit from maintaining good oral health. Here is some simple advice that will help you along the path to a healthy smile.
Brushing and flossing
Tooth decay and gum disease are both preventable with proper brushing and flossing. Brush with a soft-bristled toothbrush and fluoride toothpaste, using a circular motion. It’s best to brush after every meal, but twice a day should be the minimum. Gently floss your teeth daily to remove food particles and bacteria between your teeth.
Focusing on eating foods from each food group will aid your oral health in addition to your overall health. Not getting essential nutrients in your diet increases your risk of gum disease, and also makes it more difficult for your body to resist infection. Eat low fat dairy items, lean proteins, vegetables, fruits, and whole grains. Look for foods low in sugar, which can lead to tooth decay. Avoid snacking too much during the day when you aren’t going to brush your teeth afterwards, and drink plenty of water throughout the day.
Seeing your dentist
Visit your dentist at least twice a year for checkups. During these appointments, your dentist will look for problems and professionally clean your teeth. Delays in treatment of some conditions can cause them to worsen to the point that treatment may be more painful, difficult, or costly. Your dentist will help you keep your teeth and gums healthy so that you can keep smiling as long as possible.
Our dental office is located in Ottawa
Each year, more than 30,000 Americans receive an oral cancer diagnosis. Unfortunately, less than 57 percent will live beyond five years. In fact, the death rate for oral cancer is higher than cervical cancer, Hodgkin’s disease, brain cancer, and liver cancer. Usually seen in older patients, oral cancer in individuals under 40 is on the rise.
Fast Facts about Oral Cancer
• Early detection increases the survival rate to almost 90 percent.
• Initially, oral cancer patients may have few obvious symptoms of the illness.
• Certain factors, such as gender, lifestyle choices, and age can increase your risk of developing oral cancer. An estimated 25 percent of oral cancer patients, however, have no risk factors for the disease.
• Famous people who have battled oral cancer include Michael Douglas, Roger Ebert, Aaron Spelling, Humphrey Bogart, Eddie Van Halen, and Babe Ruth.
• Signs of oral cancer include a sore that does not heal after two weeks, color change in oral tissue, hoarse or scratchy throat, and difficulty with chewing or swallowing.
• Side effects of oral cancer may include chronic discomfort, loss of oral function, and difficulty in chewing, swallowing, or speaking.
• Research suggests that a diet rich in fruits and vegetables decreases your chances of developing cancerous lesions.
• Routine dental visits allow your dentist to look for signs of oral cancer, which can lead to early detection if there is a problem.
• Tobacco and alcohol use can result in a 75 percent chance of receiving an oral cancer diagnosis.
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A number of serious health problems like cancer are linked to smoking, but your oral health is also at risk from using tobacco. Your teeth can be severely stained, turning them yellow or brown, and your lips can become darker too. Smokers have a higher risk of tooth decay, and bad breath is nearly inevitable. The negative outcomes of smoking continue to worsen the longer you keep doing it, so it’s highly advisable to kick the habit. However, as most smokers can attest, giving it up is not easy. Here are some tips that may help you quit smoking.
Make a list
Create a list of the reasons you’d like to quit smoking, and look at it often to remind you of your goals and the benefits you’ll achieve. These may include things like improving your overall health, restoring your smile, making loved ones proud of you, and even saving money.
Choose a date
Select a date on the calendar to stop, and stick to it. Having a concrete target can help you focus on the challenge ahead.
Ask for help
The support and encouragement from others can be a huge part of quitting smoking. Tell your family and friends about your goal, and allow them to play a part in accomplishing it.
Occupy your mouth
Sucking on sugarless candy or mints can keep your mouth busy, so you’ll be less inclined to put a cigarette in it. Chewing sugar-free gum is another great remedy for the urge to light up.
Try to find things to occupy your time and mind so that you aren’t constantly thinking about smoking. Take up a new hobby that involves both your mind and your hands so that you are busy with other, more beneficial, activities than puffing on a cigarette.
Our dental office is located in Ottawa